Brown Rice

Details:

• Compared to white rice, brown rice retains the bran and germ layers, which are packed with fiber, vitamins, and minerals. This makes it a more nutritious option and a "health champion."
• Packed with fiber and nutrients: As mentioned, brown rice is much richer in fiber, vitamins (especially B vitamins and vitamin E), and minerals (like magnesium, phosphorus, and selenium) compared to white rice.
• Gaining popularity for its health benefits: The health benefits of brown rice, including improved digestion, heart health, and blood sugar control, are becoming increasingly recognized. This is leading to its growing popularity among health-conscious individuals.
• Health-conscious people started adapting: Consumers concerned with their health and well-being are opting for brown rice more often, despite its slightly higher price compared to white rice.
• Bit expensive: Due to the additional processing required to remove the bran and germ layers, white rice is generally cheaper than brown rice.